Individual Psychotherapy

I work with adults at all stages of the lifecycle to feel more grounded, calm, and confident as they navigate the challenges of life, particularly those brought up through parenting. The transition to becoming a parent is one of the biggest, most monumental shifts we undertake in our lifetimes, and yet most of us receive the message that we should innately know what to do. I provide a warm, judgement-free space to explore all the feelings, fears, and frustrations that come up at each stage of children's growth, as well as offer parent coaching to face specific developmental challenges.

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I integrate psychodynamic therapy with Internal Family Systems and Somatic Experiencing to help you build capacity and trust in your own internal system, to feel empowered to weather whatever might come.

 

I specialize in anxiety, depression, and adjustment challenges during the pregnancy and post-partum period, psychotherapy for women throughout the life course, and parenting support at any age.